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Educational Trainings/Groups
CARE offers programs on a variety of issues by request
from departments, or by open enrollment in classes. Topics include
(but are not limited to) stress management, instant relaxation, and
coping with transition/change.
Registration is required for these workshops through UCB
Learning Center (The staff course enrollment system for Berkeley
has changed from ICE to the new UCB Learning Center.
Please use the new site for professional growth, learning, and development.)
Spring 2009 Workshop
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Developing Resiliency
Thursday, Feb. 26, 12:10-1:45 pm, Tang Ed Center
During times of stress and adversity, building a sense of inner
resiliency can be a buffer for these difficult periods. This workshop
will present various attitudes and tools that build emotional
resiliency and explore how this can help you manage stress. Enroll
at UCB Learning Center.
643-7754
Instructor: Laurie Yamamoto, LCSW, Senior Counselor, CARE Services
for Faculty and Staff
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Mind/Body Health
Thursday, Mar. 19, 12:10-1:30 pm, Tang Ed Center
Do thoughts and emotions affect our health? Science has shown
that our mental state impacts our physical well-being. This class
explores the critical link between the body and mind. Learn how
to manage thoughts and emotions as a part of healthy living. Enroll
at UCB Learning Center.
643-7754
Instructor: Genee Jackson, Ph.D., Counselor, CARE Services
for Faculty and Staff
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Downsizing Your Debt
Thursday, April 9, 12:10-1:30 pm, Tang Center
Do you find yourself constantly trying to make ends meet? This
workshop is for people who despite their best efforts, can't seem
to get out of financial debt. Participants will learn practical
tools and steps to help reduce or eliminate their debt. Enroll
at UCB Learning Center.
643-7754
Co-sponsored by Consumer Credit Counseling of the East Bay
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Beyond Stress Management
Wednesday, April 29, 12:10-1:30 pm, Tang Ed Center
In life, to be fully engaged is to use all aspects of ourselves;
physical, emotional, mental, and spiritual. This workshop will
explore strategies that help you develop your own sense of full
engagement, create more satisfaction, and minimize difficulties.
Enroll at UCB Learning
Center. 643-7754
Instructor: Craig Mielcarski, LCSW, Director, CARE Services
for Faculty and Staff
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