UHS Tang Center

Exercise & Fitness Resources

Many of us find it challenging to exercise, whether we are too busy, too overwhelmed, or just too tired. If you haven't exercised in a while, how do you get started? And if time commitments prevent you from exercising, how do you fit fitness into your busy day? Visit the links below for answers to these questions and resources regarding exercise and fitness.

Getting started	Fitting Fitness In Starting a Walking Program Injury Prevention and Self-Care Get Moving With a Pedometer - Step Up To Fitness Pedometer Program
Exercise services on campus	Guide to Campus Exercise Programs Campus Walking Group Step Up to Fitness Workshop CALWalks
Staying on track	Exercise Planner Target Heart Rate Chart Pedometer Tracking Tool (pdf) (word)
Online resources	American Heart Association's Choose to Move! American Heart Association's Start! Program Aerobics & Fitness Association of America (AFAA) American College of Sports Medicine (ACSM) American Council on Exercise (ACE) ExRx (Exercise Prescription) Mayo Clinic Fitness Center

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Exercise & Fitness Resources