Health Resources | Tools for Managers and Supervisors | Wellness Policies and Guidelines

Health Calculators

Self-Assessment Tools

Use these interactive, self-assessment tools to learn more about your health and health risks, and discover new resources to help you lead a healthy lifestyle.

**Remember, these calculators are not intended as a substitute for professional medical advice. If you have any specific health concerns, please contact your primary care provider.



Aim for a Healthy Weight




Family Health History




Health Conditions


Meal Planning


Mental Health

  • Online self-assessment from UHS CARE Services for: depression, anxiety, eating disorders, bipolar disorder or post-traumatic stress disorder.

Nutrition Assessment



  • Recipe ReMix - Practice making your favorite meals with a healthier twist.










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