Health*Matters

Health Resources | Tools for Managers and Supervisors | Wellness Policies and Guidelines


Health Calculators

Self-Assessment Tools

Use these interactive, self-assessment tools to learn more about your health and health risks, and discover new resources to help you lead a healthy lifestyle.

**Remember, these calculators are not intended as a substitute for professional medical advice. If you have any specific health concerns, please contact your primary care provider.

 

 

Aim for a Healthy Weight

 

Calories

 

Family Health History

 

Fitness

 

Health Conditions

 

Meal Planning

 

Mental Health

  • Online self-assessment from UHS CARE Services for: depression, anxiety, eating disorders, bipolar disorder or post-traumatic stress disorder.

Nutrition Assessment

 

Recipes

  • Recipe ReMix - Practice making your favorite meals with a healthier twist.

 

Sleep

 

Smoking


Stress

 

Vitals

 

 

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