Campus Walking Group

NEW for Summer 2008!
Move Your Way 'Round the Bay! ~ Lifestyle Incentive Program

The campus provides many scenic locations for a rejuvenating walk during your work break. Below are some activities and resources to assist you.

Health*Matters Walking Group
Every Mondays, Wednesdays, and Fridays (Year-Round)
12:10 pm, Campanile (South Side)
Led by Walking Leaders, the Health*Matters Walking Group takes you on different routes through campus and accommodates all levels of fitness walkers, from moderate to brisk. Enjoy the benefits of walking by taking a 30-35 minute walk through campus with your colleagues.

During the summer months, the Walking Group offers a price incentive program for participating walkers. For information regarding the Walking Group, please contact Health*Matters at (510) 643-4646.

Related Topics
You will find a variety of educational materials and resources on exercise/fitness covering such topics as fitness walking techniques, warm up and stretches, exercise planner, exercise injuries, finding your target heart rate, and walking in different weather conditions.

• Exercise: Fitting Fitness In
• Exercise: Starting a Walking Program
• Exercise: Injury Prevention & Self-Care
• Step Up to Fitness Pedometer Program
  

Upcoming Walking Events

Check back for current listings.

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