Health Calculators Self-Assessment Tools Use these interactive, self-assessment tools to learn more about your health and health risks, and discover new resources to help you lead a healthy lifestyle.

• Body Mass Index (BMI)
• Waist to Hip Ratio
• Is Your Weight Increasing Your Health Risks?

• Estimated Caloric Requirements - About how much should you be eating every day?
• Calories Expended - Find out how many calories you're burning.
• Calorie King - Look up nutritional information for the foods you eat.

• Target Heart Rate Calculator
• Should You Consult Your Doctor Before Starting an Exercise Regimen?
  

• Health Screening Guidelines
• Effects of High Blood Pressure on Your Body
• Estimate Your Heart Attack Risk
• Test Your Blood Pressure IQ
• Diabetes Risk Calculator
  

Meal Planning

• Menu Planner
• Analyze My Plate

• Online self-assessment from UHS CARE Services for: depression, anxiety, eating disorders, bipolar disorder or post-traumatic stress disorder.

Nutrition Assessment

Recipes

• Recipe ReMix - Practice making your favorite meals with a healthier twist.

• Interactive Sleep Quiz

• Are You Ready to Quit?
• How Does Smoking Affect Your Lifespan?
• How Much Does Smoking Cost You?

• What is Your Stress Level?

• Blood Pressure & Heart Rate

Know Your Numbers Health Screening Health*Matters offers a fasting health screening including total cholesterol, HDL, LDL, and triglycerides, glucose, blood pressure, and optional body mass index (BMI), waist circumference and body fat. Your confidential results, seen only by Health*Matters staff, are provided immediately. For the current schedule and to enroll online, go to the UCB Learning Center under the Self Service section of Blu Campus Portal.

Back to Health Assessment page >