Campus Walking Group

The campus provides many scenic locations for a rejuvenating walk during your work break. Below are some activities and resources to assist you.

Health*Matters Walking Group
Every Mondays, Wednesdays, and Fridays (Year-Round)
12:10 pm, Campanile (South Side) **Due to construction during the summer months, the Walking Group will be meeting across the street from the West side of the Campanile.

Led by Walking Leaders, the Health*Matters Walking Group takes you on different routes through campus and accommodates all levels of fitness walkers, from moderate to brisk. Enjoy the benefits of walking by taking a 30-35 minute walk through campus with your colleagues.

During the summer months, the Walking Group offers a prize incentive program for participating walkers. For information regarding the Walking Group, please contact Health*Matters at (510) 643-4646.

NEW!! Check out the new CALWalks website

Related Topics
You will find a variety of educational materials and resources on exercise/fitness covering such topics as fitness walking techniques, warm up and stretches, exercise planner, exercise injuries, finding your target heart rate, and walking in different weather conditions.

Upcoming Events

Cal for the Cure Breast Cancer Walk
Wednesday, October 14, 2009 12:10-1pm
Meet at the Campanile.

Bay Area's Rival 10 College Challenge
Sunday, November 15, 2009 in San Francisco
Use the Walking Group as a way to train for the 5K/10K walk/run and earn points to help CAL win! Proceeds benefit the Cystic Fibrosis Foundation and local universities. Visit http://www.rival10.com for more information.

 

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Last updated: 9/22/09