Yoga for Tension and Stress Relief
Friday, 9/12, 12:10-1pm, 152 Hearst Gymnasium, In-person only
Wellness Traditions: Ayurveda and Yoga
Wednesday, 9/17, 12:10-1pm, Tang Center- Class of 42 and Zoom, Hybrid
Know Your Numbers (9/17)
9/17: 7:30-10am, appts every 15 minutes, $10 fee. Voluntary fasting health screening with live results.
Know Your Numbers (9/23)
9/23: 7:30-10am, appts every 15 minutes, $10 fee. Voluntary fasting health screening with live results.
Staff Garden Volunteer Days
Join other staff members on one of our Staff Volunteer Days! Upcoming dates: Sept 25, Oct 23, Nov 20, Dec 18
Self Coaching Wellness Guide
Looking to make a change in your life? Check out our new program, the Self Coaching Wellness Guide, for a step by step guide to support behavior change!
Be Well at Work - Wellness Program
The Wellness Program is dedicated to fostering a supportive and inclusive work environment that promotes overall wellbeing.
Through integrated programs, we aim to:
- Empower faculty, staff, visiting scholars, and postdocs with resources and skills to support their physical, mental, emotional, and social wellbeing, while encouraging healthy lifestyles, preventing injury and illness, and enhancing performance, morale, and job satisfaction.
- Cultivate a workplace culture of care where inclusivity, balance, and wellbeing are prioritized, making healthier choices accessible, welcoming, and sustainable for everyone.
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