Wellness Programs and Services

Current Schedule of Health*Matters Programs
See the current schedule of programs, workshops, classes, and events for this semester.

Health Assessments and Screenings
Get screened with Know Your Numbers to know your cholesterol, blood sugar, blood pressure, BMI and other health measures.  Complete your health assessment, available through StayWell and Kaiser, to get a picture of your health status and a blueprint for action. Take action – enroll in campus programs.

Nutrition and Healthy Lifestyle Programs and Workshops
See the current list of nutrition and healthy lifestyle programs, and workshops, classes, and events.

Walking and Active Lifestyle Programs
CalWalks provides programs and resources to help you build a physically active lifestyle by fitting fitness into your workday!  Find the Step Up to Fitness Pedometer Program, Health*Matters Walking Group, and Faculty/Staff programs from Recreational Sports and interactive resources you can use every day.

Smoking Cessation Resources
Free phone consultation and quit kit from Health*Matters, and find referrals to quit smoking programs (online, telephone counseling and local classes) and links to programs offered through the health plans.