Educational Trainings/Groups

• Sleep
  Tuesday, Sept. 23, 12:10-1:30 pm, Tang Ed Center
  How much of stress is a sleep issue? This workshop will discuss some of the facts and myths about sleep and the impact on our daily lives, and explore options and resources to improve sleep issues and our capacity to handle stress.
  Enroll on ICE. 643-7754
  Presenter: Craig Mielcarski, LCSW, CEAP, Director, CARE Services for Faculty and Staff
  
  

• Developing Emotional Resiliency
  Thursday, Oct. 16, 12:10-1:30 pm, Tang Ed Center
  During times of stress and adversity, building a sense of inner resiliency can be a buffer for these difficult periods. This workshop will present various attitudes and tools that build emotional resiliency, & explore how this can help you manage stress. Enroll on ICE. 643-7754
  Presenter: Laurie Yamamoto, LCSW, Senior Counselor, CARE Services for Faculty and Staff
  
  

• Beyond Stress Management
  Thursday, Nov. 20, 12:10-1:30 pm, Tang Ed Center
  In life, to be fully engaged is to use all aspects of ourselves; physical, emotional, mental, and spiritual. This workshop will explore strategies that help you develop your own sense of full engagement, create more satisfaction, and minimize difficulties. Enroll on ICE. 643-7754
  Presenter: Craig Mielcarski, LCSW, CEAP, Director, CARE Services for Faculty and Staff
  
  

• Further Introduction to Mindfulness Training
  Tuesday, Dec 2, 12:10-1:30 pm, Tang Ed Center
  Mindfulness training is a form of meditation adapted for use in everyday life. This workshop follows last fall's training, by introducing various methods to increase one's awareness & focus through stress reduction exercises & mindful meditation.
  Enroll on ICE. 643-7754
  Presenter: Laurie Yamamoto, LCSW, Senior Counselor, CARE Services for Faculty and Staff
  

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