Coping Tools

The following are handouts developed by CARE Services that address common workplace/personal issues:

• Stress
  • Managing Stress: Stress in the Office (.pdf)
  • Stress Busters
  • Managing Physical Reactions of Stress
  • How to Manage the Stress of these Difficult Times (.pdf)
  • Managing the Stress of Change/Transition
  • Coping With the Stress of Layoff and Unemployment
  • Stress Management - Overview (Word document)
  • Holiday Stress
• Negative Thinking
  • How to Address Negative Thinking
• Anger
  • Understanding Anger
• Grief and Trauma
• Facing Grief
• Coping with the Death of a Co-worker
• What You Can Do For A Grieving Person
• Coping With Trauma

For more information, call CARE at (510) 643-7754

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