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Educational Trainings/Groups
CARE offers programs on a variety of issues by request
from departments, or by open enrollment in classes. Topics include
(but are not limited to) stress management, instant relaxation, and
coping with transition/change.
Registration is required for these workshops through ICE
(Interactive Class Enrollment).
Spring 2008 Workshop
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Take Control of Your Finances!
Wednesday, Feb. 20, 12:10-1:10 pm, Tang Ed Center
Do you often feel stressed by having more month than money? Do you
hate to budget? This session can help you to be more financially
responsible. Simple budgeting techniques, goal setting, and cost
saving tips will be explored during this workshop. Enroll on ICE.
643-7754
Consumer Credit Counseling, East Bay
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Instant Relaxation
Wednesday, Mar. 19, 12:10-1:10 pm, Tang Ed Center
During the lunch time presentation, learn and practice a variety
of useful and immediately helpful deep breathing exercises, visualizations,
and simple office stretches that will leave you feeling more relaxed
and energized! Enroll on ICE.
643-7754
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Managing the Stress of Workplace Changes
Tuesday, Apr. 8, 12:10-1:30 pm, Tang Ed Center
Learn about the change process and ways to better cope with the
uncertainty and distress of workplace changes. Also develop your
own personal stress management plan. Enroll on ICE.
643-7754
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