Faculty & Staff

Neck Stretches

Neck Tuck   Example 1 Neck Tuck   Example 2

Chin Tucks

  • Sit or stand up straight with your shoulders relaxed. Look straight ahead.
  • Slowly tuck in your chin.
  • Hold for 5 seconds.
  • Release.
  • Repeat several times.

Neck Tilt   Example 1 Neck Tilt   Example 2

Head Tilts

  • Sit or stand up straight with your shoulders relaxed. Look straight ahead.
  • Slowly tilt your head to one side, bringing your ear toward your shoulder.
  • Hold for 10-20 seconds. Feel a gentle stretch on the side of your neck.
  • Then tilt your head slowly to the other side.
  • Repeat 2 or 3 times on each side.

Neck   Stretch Example 1 Neck   Stretch Example 2

Neck Stretch

  • Sit or stand up straight with your shoulders relaxed. Look straight ahead.
  • Slowly turn your chin toward one shoulder.
  • Hold for 10-20 seconds.
  • Repeat on other side.
  • Do each side twice.

Choose another area to stretch...
Computer users
Laboratory workers

Back to Laboratory Ergonomics Table of Contents >

University of California seal

Contact Info bullet Join Our Team bullet About UHS bullet Gifts bullet

Privacy Practices bullet Disclaimer bullet Tang 101 Video bullet Meet the Staff
Copyright © UC Regents bullet 2222 Bancroft Way, University of California, Berkeley, 94720-4300