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Lower Back Stretches

Back Stretch Example

Back Stretch

  • Stand with your feet about shoulder width apart. Don't lock your knees.
  • Place your hands just above your hips with your fingers pointing downwards.
  • Gently push your palms forward, bending your back at the waist.
  • Look straight ahead. Don't throw your head back.
  • Hold a comfortable stretch for 10 to 12 seconds.
  • Repeat twice.
Choose another area to stretch...
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