Health*Matters

Health*Matters Exercise Planner

To use:
1) Write in your plan for a minimum of one week at a time and
2) Post it where you will see it daily. Check it to remind yourself of what you are doing that day and to plan what you will need for the next day (ie. to bring your walking shoes to work). Remember to allow time to stretch before and after exercise. *Note: You may want to make copies of this planner before you begin*

MONTH Week 1
Date:
Week 2
Date:
Week 3
Date:
Week 4
Date:
Monday
Exercise
Duration
Time of Day
       
Tuesday
Exercise
Duration
Time of Day
       
Wednesday
Exercise
Duration
Time of Day
       
Thursday
Exercise
Duration
Time of Day
       
Friday
Exercise
Duration
Time of Day
       
Saturday
Exercise
Duration
Time of Day
       
Sunday
Exercise
Duration
Time of Day
       

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