Healthy Habits Lifestyle Incentive Program WEEKLY NEWSLETTERS

A new newsletter will be posted here every week. Please click on the link to view.

Week 1: Setting Goals(pdf)

Week 2: Physical Activity Guidelines, High Fructose Corn Syrup(pdf)

Week 3: Strength Training, Health Assessments(pdf)

Week 4: Sleep(pdf)

Week 5: NEAT, Whole Grains(pdf)

Week 6: Hypertension (pdf)

Week 7: Feeling Full and Satisfied (pdf)

Week 8: Stress (pdf)

Week 9: Antioxidants (pdf)

Week 10: Portions (pdf)

Week 11: Influenza A H1N1 (Swine Flu) (pdf)

Feel free to print, post, and share newsletters with your friends, coworkers, and family.

For more information, contact Health*Matters at (510)643-4646 or hmatters@uhs.berkeley.edu.