Move Your Way 'Round the Bay 2008 12-Week Summer Incentive Program WEEKLY NEWSLETTERS

A new newsletter will be posted here every week. Please click on the link to view.

Week 1: Ready, Set, Go!!! (pdf)

Week 2 : Eating and Exercise (pdf)

Week 3 : Staying Hydrated (pdf)

Week 4 : Get the Gear (pdf)

Week 5 : Fats: the Good, the Bad, the Ugly (pdf)

Week 6 : Stay Sun Safe (pdf)

Week 7 : Controlling Your Appetite (pdf)

Week 8 : Eating Right When Dining Out (pdf)

Week 9 : Portions & Servings (pdf)

Week 10: Food Myths (pdf)

Week 11: Nutrition Facts (pdf)

Week 12: Strength Training: Not Just for Jocks (pdf)

Feel free to print, post, and share newsletters with your friends, coworkers, and family.

For more information, contact Patricia Mielbeck at (510)643-3434 or pmielbeck@uhs.berkeley.edu.