Nutrition and Healthy Lifestyle Programs and Workshops
Current Schedule of Nutrition Programs
- See the Current Programs page for workshops, programs and events on eating well, quick and healhty cooking workshops, I CAN! Commitment to Activity and Nutrition 6-week behavior change program, and ALIVE!, a 12-week online behavior change program.
- Eat Well Berkeley
In order to promote health among UC Berkeley students, staff, faculty and guests, Health*Matters Wellness Program and the UC Berkeley Nutrition and Physical Activity Workgroup, in partnership with the City of Berkeley, strives to ensure access to healthy food and beverage choices on and around campus, including catering, restaurants, and vending. Go to Eat Well Berkeley for more information.
See Eat Well Berkeley Catering Program
See Eat Well Berkeley Snack Vending
- Healthy Meetings and Events
Go to the Healthy Meetings webpage to find the UC Berkeley Guide to Healthy Meetings and Events (pdf), a tool for event planners to use with menu planning, caterers with Eat Well Berkeley menu items, shopping lists, Instant Recess online video for 5-minute activity breaks, and a resources for donating leftovers.
- The Local
The Local, a UCB student cooperative-run produce stand, sells fresh, locally grown fruits and vegetables on campus every Monday, 11-3, on Sproul Plaza in front of the MLK Student Union.
Handouts to print and post for your workspace
- Healthier
Habits at Work (pdf)
A mini-poster to post as a daily reminder to be active and eat well at work.
Online Resources on Nutrition and Eating Well
- Nutrition Resources
Find an extensive referral list to nutrition websites addressing a healthy diet, meal planning, weight maintenance and specific topics such as cholesterol, cancer, diabetes, vegetarianism and more.
