Counseling Services:
Calendar of Groups & Workshops
Spring 2008

Groups
Workshops
Workshops by Request for Student Groups

Also see: Tang Event Calendar for workshops on a variety of health issues.

Groups and Workshops
Many students benefit from counseling in a group format where common concerns can be explored. Groups offer the opportunity to learn new skills and to share your concerns in a safe environment, by meeting with other students. Some groups are focused on a common concern, such as body image, relationships transitions or mood problems. One-time workshops focus on learning new skills to enhance personal well-being and academic success.

There is no charge for CPS groups and workshops. If, however, you sign-up for a group and do not attend and have not called to cancel 24 hours in advance there will be a $20 no show fee.

Unsure about the idea of a group or workshop? Call CPS at 642-9494 to find out more information..

Bipolar Disorder Support Group
Audience:	Undergraduate and Graduate Students
Date/Time:	TBA
Where:	Tang Center, CPS Group Room, #3290
Contact:	Call CPS at 642-9494
Description:	This group is open to undergraduate and graduate students who would like a safe supportive place to talk about bipolar disorder or manic-depressive illness and to share experiences with others who have bipolar disorder. We will discuss issues such as early recognition of symptoms, the challenges of dealing with the highs and lows, the impact on personal and academic life, different losses and gains, and the role of medication and counseling, as well as other issues members would like to discuss. New members can join throughout the semester.
Enroll:	Call 642-9494 to make an appointment to speak with a counselor about joining this group.

Concerned About Your Alchohol & Drug Use? Choose A Healthier Lifestyle
Audience:	Undergraduate and Graduate Students
Date/Time:	Group 1 - Tuesdays, 4:10 - 6:00 pm, Start date Jan 22 Group 2 - Wednesdays, 4:10 - 6:00 pm, Start date Jan 23 Both groups will run weekly throughout the semester.
Where:	Tang Center, CPS Group Room, #3290
Contact:	Social Services 642-6072
Description:	Group 1: Harm Reduction This group is for students who would like to make healthier decisions around their alcohol/drug use to minimize the negative effects on their health, relationships and school performance. The group will explore how one's use has led to difficulties, how use effects behavior, and ways to prevent recurring problems. This group does not focus on abstinence, but rather on harm reduction. Group 2: Early Intervention This group is for students who have experienced serious consequences from their alcohol/drug use and are looking for support to maintain or establish abstinence.
Fee:	$100 for the semester (not reimbursable by SHIP, but can be billed to CARS account)
Enroll:	To enroll in either group, please contact Social Services 642-6074 to meet with a counselor prior to starting the group. The intake with a counselor will help you determine which group is appropriate for you. There is no charge for the intake..
Eat Smart, Stay Healthy!
Audience:	Undergraduate and Graduate Students
Date/Time:	Tuesdays, 3:30 - 5:00 pm, TBA
Where:	Tang Center, 1st Floor, Section Club
Contact:	Contact Social Services at 642-6074
Description:	Learn: * Personalized nutruient profile * Healthy restaurant and cafeteria dining * Smart snacking and shopping ideas Create: * Individualized meal plan * Quick, healthy meals on-the-go Understand: * Coping with stress eating * Nutrition and fitness tips
Fee:	The fee is $50 for the 6-week session
Enroll:	Call Helen Pak, MA, RD at 643-5075
Grief and Loss Support Group
Audience:	Undergraduate & Graduate Students
Date/Time:	Fridays, 3:15 - 4:45 pm, Feb 22 - May 16
Where:	Tang Center, 3rd Floor, Room #3290
Contact:	Call CPS at 642-9494
Description:	This group is for students who have had a significant person in their life die.The group will provide a safe place and a supportive environment for students who are grieving to share their experiences and feelings as well as learn about the grieving process Students must be approximately 3 months post-loss by the time the group begins to be eligible.
Enroll:	Call 642-9494 to make an appointment to speak with a counselor about joining this group.
Health & Wellness Groups Seven Weekly Sessions
Audience:	Undergraduate and Graduate Students
Date/Time:	Seven session groups offered: Wednesdays, 4:15 - 5:45 pm, Feb 13 - Apr 2 (Grad & Undergrad) Wednesdays, 2:15 - 3:45 pm, Mar 5 - Apr 23 (*Grad & Undergrad) Mondays, 12:15 - 1:45 pm, Mar 10 - Apr 28 (Grad Only)* Thursdays, 4:15 pm - 5:45 pm, Mar 20 - May 1 (Grad & Undergrad) Tuesdays, 2:15 - 3:45 pm, Apr 1 - May 13 (Grad &Undergrad)
Where:	Tang Center, Room to be determined
Contact:	Call CPS at 642-9494
Description:	These groups are for students experiencing anxiety, depression and stress. Participants will learn stress management and relaxation skills, cognitive skills to combat negative thinking, and practical strategies to decrease anxiety and improve relationships. Over seven sessions, a number of areas will be covered: behavioral self-care strategies, organizations skills, identifying and interrupting unproductive thoughts; developing healthier attitudes; improving relationships; and relaxation techniques.
Enroll:	Call 642-9494 to make an appointment to speak with a counselor about joining this group.
Living With A Chronic Illlness
Audience:	Undergraduate and Graduate Students
Date/Time:	Mondays, 3:15 - 4:45 pm, Feb 25 - Apr 28
Where:	Tang Center, Second Floor, #2284
Contact:	Contact Social Services at 642-6074
Description:	This seven week confidential support will provide a safe environment to come together and discuss: * Finding a balance between being an active Cal student and maintaining health * Exploring emotional impact of illness/condition * Self-care education * Providing support to fellow students
Enroll:	Contact Social Services at 642-6074
Managing Social Anxiety
Audience:	Undergraduate & Graduate Students
Date/Time:	Mondays, 2:15 - 3:45 pm, Feb 25 - Apr 14
Where:	Tang Center, Room #3290
Contact:	Call CPS at 642-9494
Description:	Are you uncomfortable in social situations? Do you feel nervous at parties or gatherings? Have a hard time speaking up in class? Do you worry about presenting yourself favorably? Have worries about how others see you? In this group, you can: develop increased social confidence, learn skills to reduce social anxiety, Get support and encouragement from peers and practice new, more assertive behaviors.
Enroll:	Call 642-9494 to make an appointment to speak with a counselor about joining this group.
Sexual Assault Survivors Group
Audience:	Undergraduate & Graduate Students
Date/Time:	Fridays, 3:15 - 4:45 pm, Feb 22 - Apr 4
Where:	Tang Center, Room TBA
Contact:	Call Social Services, 642-6074
Description:	This 7-week group is a safe and supportive environment to help sexual assault survivors break their isolation and look at how the assault continues to affect day-to-day life. The goal of the group is to help women regain a sense of well-being and personal power. Come join other women who are working towards resolution of the experience and share a common understanding. The group is free and confidential.
Enroll:	Call 642-6074 for more information or to schedule an intacke appointment.
Social Skill Building
Audience:	Undergraduate & Graduate Students
Date/Time:	Fridays, 1:15 - 2:45 pm, Mar 7 - Apr 25
Where:	Tang Center, Room #3290
Contact:	Call CPS at 642-9494
Description:	This seven-week structured workshop is for students who want to learn and practice new social skills in a supportive, informal atmosphere. During the group we will: * Learn strategies for self-soothing and relaxation * Practice ways to identify and replace negative thinking * Develop skills that can be used in social situations Group activities will include: * Playing games * Making small talk * Becoming more aware of non-verbal cues * Increasing assertiveness * Practicing self-disclosure * Sharing opinions * Reviewing dating skills
Enroll:	Call 642-9494 to make an appointment to speak with a counselor about joining this group.
Support Groups
Audience:	Undergraduate & Graduate Students
Date/Time:	Thursdays, 2:15 - 3:45 pm, Feb 7- May 15 (Women's Group) Mondays, 4:15 - 5:45 pm, Feb 25 - May 19 (Grad Students) Tuesdays, 4:15 - 5:45 pm, Feb 26 - May 20 (Undergrad Students)
Where:	All Groups - Tang Center, 3rd Floor, Room #3290
Contact:	Call CPS at 642-9494
Description:	These groups are designed to help you: * Share the challenges and struggles of being a student * Become more aware of your feelings and thoughts in relationships * Practice giving direct, honest feedback and support to others * Develop interpersonal skills and increase self-confidence
Enroll:	Call 642-9494 to make an appointment to speak with a counselor about joining this group.
"Transitions" Group
Audience:	Undergraduate Students
Date/Time:	Thursdays, 4:15 - 5:45 pm, Jan 31 - May 15
Where:	Tang Center, 2nd Floor, Room, #2024
Contact:	Call CPS at 642-2367
Description:	Are you a first year or transfer student? Are you the first in your family to go to college? Feeling stressed or overwhelmed with the transition? Feeling lost or "out of the loop" on campus? It's normal to feel stressed, lost, homesick and anxious when adjusting to a big university, but it can be overwhelming and lonely, too. The Counseling Center has a group that can help. Join the Transitions Group to meet other students, learn about resources that can help you navigate campus, and practice skills to manage stress and anxiety. This group facilitated by Counseling Center staff, is a confidential and safe space to share your concerns or just to listen. You can meet other students who are facing similar challenges, get support, learn coping skills and share resources.
Enroll:	Call 642-9494 to make an appointment to speak with a counselor about joining this group.

Workshops
CPS offers career decision making workshops for more information visit the Career Counseling Library or call 642-2367.

Dealing with Academic Stress Workshop
Audience:	Undergraduate & Graduate Students
Date/Time:	Wednesday, 10:15 - 11:45 am, March 12 Monday, 2:15 - 3:45 pm, April 28
Where:	Tang Center, 3rd Floor, Room # 3290
Contact:	Call CPS at 642-9494
Description:	This 1-session workshop is for students who are feeling overwhelmed by academic stress and want to learn study skills and behavioral strategies to reduce stress and enhance academic self-confidence.
Enroll:	Call 642-9494 to register or for more information.
Feel Better Fast Workshop
Audience	Undergraduate and Graduate Students
Date/Time:	Wednesdays, 4:15 pm - 5:45 pm, April 16 & 23 Mondays, 2:15 - 3:45 pm, May 5 & 12
Where:	Tang Center, 3rd Floor, Room # 3290
Description:	Feeling...... Stressed? Anxious? Run Down? Can't Sleep? Overwhelmed by School or Personal Commitments? Learn Effective Techniques and Strategies to Help You Feel Better Fast! This two session workshop will cover topics such as simple and helpful relaxation techniques; strategies for incorporating pleasurable activities into your daily routine; manageable ways to care for your health; and tools to identify and transform unhelpful thoughts.
Enroll:	Call 642-9494 to register or for more informaiton

Workshops by Request for Student Groups and Departments

The Counseling staff provide workshops and trainings for student groups, academic departments and administrative units on a variety of mental health issues, as well as, providing information on how to refer students for counseling.

Call CPS at 642-9494 to discuss your workshop needs. Leave a message with your name, phone number, times you will be available by phone and a brief message with your concern or request.

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Counseling Services: Calendar of Groups & Workshops Spring 2008

Counseling Services:
Calendar of Groups & Workshops
Spring 2008