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Counseling Services:
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| Bipolar Disorder Support Group | |
| Audience: | Undergraduate and Graduate Students |
| Date/Time: | TBA |
| Where: | Tang Center, CPS Group Room, #3290 |
| Contact: | Call CPS at 642-9494 |
| Description: | This group is open to undergraduate and graduate students who would like a safe supportive place to talk about bipolar disorder or manic-depressive illness and to share experiences with others who have bipolar disorder. We will discuss issues such as early recognition of symptoms, the challenges of dealing with the highs and lows, the impact on personal and academic life, different losses and gains, and the role of medication and counseling, as well as other issues members would like to discuss. New members can join throughout the semester. |
| Enroll: | Call 642-9494 to make an appointment to speak with a counselor about joining this group. |
| Concerned About Your Alchohol &
Drug Use? Choose A Healthier Lifestyle |
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| Audience: | Undergraduate and Graduate Students |
| Date/Time: |
Group 1 - Tuesdays, 4:10 - 6:00 pm, Start date Jan 22 |
| Where: | Tang Center, CPS Group Room, #3290 |
| Contact: | Social Services 642-6072 |
| Description: |
Group 1: Harm Reduction Group 2: Early Intervention |
| Fee: | $100 for the semester (not reimbursable by SHIP, but can be billed to CARS account) |
| Enroll: | To enroll in either group, please contact Social Services 642-6074 to meet with a counselor prior to starting the group. The intake with a counselor will help you determine which group is appropriate for you. There is no charge for the intake.. |
| Eat Smart, Stay Healthy! | |
| Audience: | Undergraduate and Graduate Students |
| Date/Time: | Tuesdays, 3:30 - 5:00 pm, TBA |
| Where: | Tang Center, 1st Floor, Section Club |
| Contact: | Contact Social Services at 642-6074 |
| Description: |
Learn: |
| Fee: | The fee is $50 for the 6-week session |
| Enroll: | Call Helen Pak, MA, RD at 643-5075 |
| Grief and Loss Support Group | |
| Audience: |
Undergraduate & Graduate Students |
| Date/Time: |
Fridays, 3:15 - 4:45 pm, Feb 22 - May 16 |
| Where: | Tang Center, 3rd Floor, Room #3290 |
| Contact: | Call CPS at 642-9494 |
| Description: |
This group is for students who have had a significant person in their life die.The group will provide a safe place and a supportive environment for students who are grieving to share their experiences and feelings as well as learn about the grieving process Students must be approximately 3 months post-loss by the time the group begins to be eligible. |
| Enroll: | Call 642-9494 to make an appointment to speak with a counselor about joining this group. |
| Health & Wellness Groups Seven Weekly Sessions |
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| Audience: | Undergraduate and Graduate Students |
| Date/Time: | Seven session groups offered: Wednesdays, 4:15 - 5:45 pm, Feb 13 - Apr 2 (Grad & Undergrad) Wednesdays, 2:15 - 3:45 pm, Mar 5 - Apr 23 (Grad & Undergrad) Mondays, 12:15 - 1:45 pm, Mar 10 - Apr 28 (Grad Only) Thursdays, 4:15 pm - 5:45 pm, Mar 20 - May 1 (Grad & Undergrad) Tuesdays, 2:15 - 3:45 pm, Apr 1 - May 13 (Grad &Undergrad) |
| Where: | Tang Center, Room to be determined |
| Contact: | Call CPS at 642-9494 |
| Description: | These groups are for students experiencing anxiety, depression and stress. Participants will learn stress management and relaxation skills, cognitive skills to combat negative thinking, and practical strategies to decrease anxiety and improve relationships. Over seven sessions, a number of areas will be covered: behavioral self-care strategies, organizations skills, identifying and interrupting unproductive thoughts; developing healthier attitudes; improving relationships; and relaxation techniques. |
| Enroll: | Call 642-9494 to make an appointment to speak with a counselor about joining this group. |
| Living With A Chronic Illlness | |
| Audience: | Undergraduate and Graduate Students |
| Date/Time: | Mondays, 3:15 - 4:45 pm, Feb 25 - Apr 28 |
| Where: | Tang Center, Second Floor, #2284 |
| Contact: | Contact Social Services at 642-6074 |
| Description: |
This seven week confidential support will provide a safe environment to come together and discuss: * Finding a balance between being an active Cal student and maintaining
health |
| Enroll: | Contact Social Services at 642-6074 |
| Managing Social Anxiety | |
| Audience: |
Undergraduate & Graduate Students |
| Date/Time: |
Mondays, 2:15 - 3:45 pm, Feb 25 - Apr 14 |
| Where: | Tang Center, Room #3290 |
| Contact: | Call CPS at 642-9494 |
| Description: |
Are you uncomfortable in social situations? In this group, you can: develop increased social confidence, learn skills to reduce social anxiety, Get support and encouragement from peers and practice new, more assertive behaviors. |
| Enroll: | Call 642-9494 to make an appointment to speak with a counselor about joining this group. |
| Sexual Assault Survivors Group | |
| Audience: |
Undergraduate & Graduate Students |
| Date/Time: |
Fridays, 3:15 - 4:45 pm, Feb 22 - Apr 4 |
| Where: | Tang Center, Room TBA |
| Contact: | Call Social Services, 642-6074 |
| Description: |
This 7-week group is a safe and supportive environment to help sexual assault survivors break their isolation and look at how the assault continues to affect day-to-day life. The goal of the group is to help women regain a sense of well-being and personal power. Come join other women who are working towards resolution of the experience and share a common understanding. The group is free and confidential. |
| Enroll: | Call 642-6074 for more information or to schedule an intacke appointment. |
| Social Skill Building | |
| Audience: |
Undergraduate & Graduate Students |
| Date/Time: |
Fridays, 1:15 - 2:45 pm, Mar 7 - Apr 25 |
| Where: | Tang Center, Room #3290 |
| Contact: | Call CPS at 642-9494 |
| Description: |
This seven-week structured workshop is for students who want
to learn and practice new social skills in a supportive, informal
atmosphere. Group activities will include: |
| Enroll: | Call 642-9494 to make an appointment to speak with a counselor about joining this group. |
| Support Groups | |
| Audience: |
Undergraduate & Graduate Students |
| Date/Time: |
Thursdays, 2:15 - 3:45 pm, Feb 7- May 15 (Women's Group)
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| Where: | All Groups - Tang Center, 3rd Floor, Room #3290 |
| Contact: | Call CPS at 642-9494 |
| Description: |
These groups are designed to help you: |
| Enroll: | Call 642-9494 to make an appointment to speak with a counselor about joining this group. |
| "Transitions" Group | |
| Audience: | Undergraduate Students |
| Date/Time: | Thursdays, 4:15 - 5:45 pm, Jan 31 - May 15 |
| Where: | Tang Center, 2nd Floor, Room, #2024 |
| Contact: | Call CPS at 642-2367 |
| Description: | Are you a first year or transfer student?
Are you the first in your family to go to college? Feeling stressed
or overwhelmed with the transition? Feeling lost or "out of
the loop" on campus? It's normal to feel stressed, lost, homesick and anxious when adjusting to a big university, but it can be overwhelming and lonely, too. The Counseling Center has a group that can help. Join the Transitions Group to meet other students, learn about resources that can help you navigate campus, and practice skills to manage stress and anxiety. This group facilitated by Counseling Center staff, is a confidential and safe space to share your concerns or just to listen. You can meet other students who are facing similar challenges, get support, learn coping skills and share resources. |
| Enroll: |
Call 642-9494 to make an appointment to speak
with a counselor about joining this group.
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Workshops
CPS offers career decision making workshops for more information visit
the Career Counseling Library or call 642-2367.
| Dealing with Academic Stress Workshop | |
| Audience: | Undergraduate & Graduate Students |
| Date/Time: |
Wednesday, 10:15 - 11:45 am, March 12 |
| Where: | Tang Center, 3rd Floor, Room # 3290 |
| Contact: | Call CPS at 642-9494 |
| Description: | This 1-session workshop is for students who are feeling overwhelmed by academic stress and want to learn study skills and behavioral strategies to reduce stress and enhance academic self-confidence. |
| Enroll: | Call 642-9494 to register or for more information. |
Feel Better Fast Workshop |
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| Audience | Undergraduate and Graduate Students |
| Date/Time: |
Wednesdays, 4:15 pm - 5:45 pm, April 16 & 23 |
| Where: | Tang Center, 3rd Floor, Room # 3290 |
| Description: | Feeling...... Stressed? Anxious? Run
Down? Can't Sleep? Overwhelmed by School or Personal Commitments? Learn Effective Techniques and Strategies to Help You Feel Better Fast! This two session workshop will cover topics such as simple and helpful relaxation techniques; strategies for incorporating pleasurable activities into your daily routine; manageable ways to care for your health; and tools to identify and transform unhelpful thoughts. |
| Enroll: | Call 642-9494 to register or for more informaiton |
Workshops by Request for Student Groups and Departments
The Counseling staff provide workshops and trainings for student groups, academic departments and administrative units on a variety of mental health issues, as well as, providing information on how to refer students for counseling.
Call CPS at 642-9494 to discuss your workshop needs. Leave a message with your name, phone number, times you will be available by phone and a brief message with your concern or request.