Self-Help: Mental Health Resources

Contents:

• Online screenings
• Twelve-Step Programs On or Near Campus (AA, etc.)
• General Mental Health Links
• Virtual Pamphlet Collections
• Helping a Distressed Student

Please keep in mind that the resources provided are sites over which University Health Services has no control. We cannot assume responsibility for the content or accuracy of the material contained in these sites. For advice about specific concerns, treatments or medications, please seek face-to-face consultation with a mental health professional.

Online screenings
University Health Services offers brief online screenings for depression, anxiety, eating disorders, bipolar disorder and post-traumatic stress.

General Mental Health Links

• National Institute of Mental Health - For the Public
• Mayo Clinic Mental Health Center
• American Psychological Association Help Center
• American Counseling Association Consumer Information
• National Alliance for the Mentally Ill - Education Information
• Depression and Bipolar Support Alliance
• Mental Health Net
  

Virtual Pamphlet Collections

• The Student Counseling Virtual Pamphlet Collection
• University of Wisconsin Counseling Center
• University of North Carolina Counseling Center

  Helping a Distressed Student

• How to Assist the Distressed Student (UC Berkeley - short version)
• Assisting the Emotionally Distressed Student: A Guide for Faculty and Students (UC Berkeley, 22 pages PDF format)
• Helping a Distressed Student: A Faculty and Staff Guide (Stanford)
• Helping a Distressed Student (UNC)
• Working with A Distressed Student: A Faculty Staff Guide (San Diego State University)
  

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